Fifty Ways to Reduce Stress Without Using Drugs
October 23, 2009 by admin
Filed under Holiday - New Years
By: Terri Maguire
Yoga
Meditate
Exercise
Write in a journal
Read a good novel
Listen to music
Play sports
Talk to friends
Practice a martial art like Tai Chi
Do breathing exercises
Get a massage
Light a candle and listen to relaxation tapes;
nature sounds like rainstorms or waterfalls
Take a bubble bath
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